You can never go back to previous moments or past events. Once you moved through them, they are forever gone. Whatever is in the past that haunts you or makes you sad or fearful, necessarily stays there. It cannot be undone. If some past event or encounter still bothers you, do what you can and process through it and let it go. You alone give it the power it has over you. Release it and instead focus on the present moment. Be mindful right now of where you are, who you are, and what you are doing. Paying attention to and being fully present in each moment of your life means you truly will be "showing up for your life". That is the way to happiness.
-An excerpt from 365 Ways to Live Happy by Meera Lester.
try to read it, madami ka matututunan. and, your time will be spent more fruitfully and productively and you will be happier. :)
No comments:
Post a Comment